Air Fryer Karele Chips

0.0 from 0 votes

Crispy, crunchy, with a sharp flavor. Air fryer karele chips are fast, easy, and delicious.

I love karele in any form. So it’s really no shock that I pop them in the air fryer and use that as an excuse to eat more karele. What I love best about these amazing air fryer karele chips is that they have all that standard and traditional goodness that you want in your karele, but have the addition of the spice and tanginess. If you like karele, this will be one of those snacks that you think about in your lonely hours, and make often.

With summer perpetually around the corner, it’s time to shed the fluffy winter body and pretend like that bikini body may happen. So it’s all about low-cal snacks, balanced diets, and all the yucky crap that comes with being a healthy person. It really is overrated, if you ask me. Panna cotta for breakfast, charcuterie for lunch, followed by a decadent truffle risotto sound so much better. Oh and cake! Cake is amazing. Uff, I’m a little lightheaded thinking of such amazingness. It’s a bit hard to center back to under 100 calorie snacks after that, isn’t it?

Nonetheless, we shall persevere. Eat healthy, snack responsibly, and still splurge on senviyan. But back to these air fryer karele chips – honestly, diet or not, I’m a huge fan and binge on them all the time. They’re crisp, flavorful, and so easy to make. Which is exactly what I want in my snacks. Easy, speed, and a robust flavor. It’s slice, mix, air fry. Need other air fryer veggie chips? Try air fryer okra chips.

Love air frying as much as we do? Try these:


Air Fryer Karele Chips

0.0 from 0 votes
Course: SnacksCuisine: PunjabiDifficulty: Easy
Servings
+
–

4

servings
Prep time

15

minutes
Cooking time

17

minutes
Total time

32

minutes

If you love karela, this is the version you will eat straight from the bowl: crisp, bitter, spicy, and tangy enough to keep you reaching back in.

Cook Mode

Keep the screen of your device on

Ingredients

  • 2 tbsp vegetable oil

  • Salt, to taste

  • Black pepper, to taste

  • 3 tbsp chili powder, or to taste

  • 2 tbsp amchur powder, or to taste

  • 2 lbs bitter melon, sliced ¼-inch thick

Equipment/Specialty Items

Directions

  • Heat air fryer to 270°F.
  • Place oil in a medium-sized mixing bowl.
  • Mix in salt, pepper, chili powder, and amchur.
  • Add in bitter melon and coat evenly.
  • Place bitter melon on the fryer rack in single layer batches.
  • Air fry for approximately 15-17 minutes or until browned and mostly crisped.
  • Cool without covering until completely crisp, approximately 3-4 hrs.
  • Store in an airtight container.

Nutrition Facts

  • Serving Size: 1 serving
  • Total number of serves: 4
  • Calories: 132kcal
  • Fat: 8.2g
  • Saturated Fat: 1.2g
  • Sodium: 304mg
  • Potassium: 790mg
  • Carbohydrates: 15.4g
  • Fiber: 8.5g
  • Sugar: 1.4g
  • Protein: 3.1g
  • Vitamin A: 142.4mcg
  • Vitamin C: 190.6mg
  • Calcium: 63mg
  • Iron: 2mg
  • Vitamin E: 2.9mg
  • Vitamin K: 19mcg
  • Thiamin: 0.1mg
  • Riboflavin: 0.2mg
  • Niacin: 1.6mg
  • Vitamin B6: 0.2mg
  • Folate: 165mcg
  • Pantothenic Acid: 0.5mg
  • Phosphorus: 88mg
  • Magnesium: 48mg
  • Zinc: 2mg
  • Selenium: 1.7mcg
  • Copper: 0.1mg
  • Manganese: 0.3mg
Instagram

Did you make this recipe?

Tag @mistressghee on Instagram and hashtag it #lovemygheespot

Pinterest

Like this recipe?

Follow us @mistressghee on Pinterest

Facebook

Did you make this recipe?

Follow us on Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *

Like 71
Close
The Ghee Spot © Copyright 2024. All rights reserved.
Close